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Mentana-Nerola cascate Forra sulla Linguessa of roberto7 on 31/07/16 alle 06:47

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Distance
57.39 Km
Duration
03:50:17
Average speed
14.95 Km\h
Vertical gain uphill/downhill
+682 / -695 m
1 Nuovo settore 0.48 Km 00:03:21 +34 mt details »
2 Discesa Via Capivari - Anita Garibaldi 11-19, Mentana 6.14 Km 00:36:05 +17 mt details »
3 Salita Unnamed Road 5.38 Km 00:25:55 +183 mt details »
4 Discesa Via Salaria Vecchia, Acquaviva 2.68 Km 00:13:41 +0 mt details »
5 Salita Unnamed Road 5.27 Km 00:32:43 +117 mt details »
6 Nuovo settore 0.76 Km 00:05:34 +47 mt details »
7 Salita Località Grottamarozza 45.9 Km 03:51:26 +658 mt details »
8 Salita Unnamed Road 0.91 Km 00:06:00 +54 mt details »
 

Start06:47:12
Arrival11:47:50
Training duration05:00:38
Max speed58.32 Km\h
Height32-250 m
BikeTrek Superfly 6
Activity;MTB

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