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A Marispica col gruppo di Frank of lonelybikersiculus on 31/07/16 alle 03:50

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Distance
113.33 Km
Duration
04:24:04
Average speed
25.75 Km\h
Vertical gain uphill/downhill
+1132 / -1108 m
Average HR
139
1 Discesa Strada Statale 115 3.73 Km 00:06:49 +11 mt details »
2 Salita Strada Provinciale 4 8.44 Km 00:37:28 +423 mt details »
3 Discesa Strada Provinciale 4, Montagna 11.12 Km 00:23:40 +20 mt details »
 

Start03:50:58
Arrival08:28:13
Training duration04:37:15
Max speed61.2 Km\h
Height-10-496 m
Heart rate86 min - 185 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 953m Kcal 2920

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