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Allenamento 82 - 2016 of tonimtb on 10/07/16 alle 07:04

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Distance
44.48 Km
Duration
02:56:38
Average speed
15.11 Km\h
Vertical gain uphill/downhill
+876 / -872 m
Average HR
129
1 Salita Strada Comunale Fonte del Lupo 3.94 Km 00:14:56 +123 mt details »
2 Salita Strada Provinciale 47 1.32 Km 00:15:39 +108 mt details »
3 Discesa Contrada Piano Grande 243 1.58 Km 00:05:16 +3 mt details »
4 Salita Strada Provinciale 47 113 3.98 Km 00:31:35 +235 mt details »
5 Discesa Villa Brozzi 125 1.99 Km 00:07:56 +0 mt details »
6 Discesa Unnamed Road 5.23 Km 00:12:30 +25 mt details »
7 Salita Via de Angelis 31, Montorio Al Vomano 3.9 Km 00:22:04 +167 mt details »
8 Discesa Strada Statale 80 6.94 Km 00:17:32 +43 mt details »
9 Discesa Viale Giovanni Bovio, Teramo 3.68 Km 00:10:43 +12 mt details »
 

Start07:04:56
Arrival10:36:50
Training duration03:31:54
Max speed59.04 Km\h
Average cadence39.75
Height248-585 m
Heart rate84 min - 170 max
Average temperature31.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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