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Allenamento 81 - 2016 of tonimtb on 02/07/16 alle 06:23

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Distance
67.94 Km
Duration
03:56:06
Average speed
17.26 Km\h
Vertical gain uphill/downhill
+1369 / -1361 m
Average HR
131
1 Salita Via Manthone' Gabriele 10 9.02 Km 00:35:56 +233 mt details »
2 Discesa Villa Brozzi 40, Fonte della Corte 4.15 Km 00:11:01 +24 mt details »
3 Salita Strada Provinciale 42 135 16.36 Km 01:18:08 +808 mt details »
4 Discesa Strada Provinciale 42 5.5 Km 00:15:49 +33 mt details »
5 Salita Via alla Madonna 8, Macchia Vomano 7.25 Km 00:39:19 +285 mt details »
6 Discesa Via della Chiesa 45, San Giorgio 7.4 Km 00:18:49 +29 mt details »
7 Discesa Strada Provinciale 42 10.68 Km 00:23:43 +67 mt details »
 

Start06:23:28
Arrival10:55:43
Training duration04:32:15
Max speed55.44 Km\h
Average cadence42.31
Height266-1094 m
Heart rate62 min - 162 max
Average temperature30.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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