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Allenamento 80 - 2016 of tonimtb on 30/06/16 alle 09:45

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Distance
46.65 Km
Duration
03:09:35
Average speed
14.76 Km\h
Vertical gain uphill/downhill
+1195 / -1190 m
Average HR
131
1 Salita Strada Comunale Fonte del Lupo 3.84 Km 00:17:30 +179 mt details »
2 Salita Contrada Piano Delfico 5.33 Km 00:34:35 +320 mt details »
3 Discesa Unnamed Road 1.67 Km 00:05:17 +8 mt details »
4 Salita Strada Provinciale 50b 1.56 Km 00:10:23 +103 mt details »
5 Discesa Strada Provinciale 51 8.8 Km 00:24:08 +38 mt details »
6 Salita Via Carrese 128, Castelnuovo 2.47 Km 00:22:00 +231 mt details »
7 Discesa Contrada Scapriano Basso 5.94 Km 00:12:29 +26 mt details »
 

Start09:45:26
Arrival13:17:24
Training duration03:31:58
Max speed55.08 Km\h
Average cadence40.8
Height269-758 m
Heart rate67 min - 161 max
Average temperature32.6 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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