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Sermoneta of bmarco on 15/09/12 alle 05:12

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Distance
30.28 Km
Duration
01:43:12
Average speed
17.6 Km\h
Vertical gain uphill/downhill
+576 / -618 m
1 Discesa Via Fosse Ardeatine 8, Norma 13.61 Km 00:34:59 +4 mt details »
2 Salita Strada Provinciale Monticchio 4.09 Km 00:19:31 +181 mt details »
3 Discesa Piazza del Popolo 10, Sermoneta 2.03 Km 00:04:20 +0 mt details »
 

Start05:12:54
Arrival07:03:40
Training duration01:50:46
Max speed59.04 Km\h
Height-1-445 m
BikeF600
Activity;MTB

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