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Cori of bmarco on 16/09/12 alle 05:14

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Distance
55 Km
Duration
02:54:30
Average speed
18.91 Km\h
Vertical gain uphill/downhill
+924 / -965 m
1 Discesa Via Fosse Ardeatine 8, Norma 13.92 Km 00:48:24 +9 mt details »
2 Salita Via Ninfina 87 11.97 Km 00:54:41 +362 mt details »
3 Salita Via Giacomo Leopardi 113-117 5.37 Km 00:23:55 +228 mt details »
4 Discesa Via Pezze di Ninfa 4.71 Km 00:09:17 +15 mt details »
5 Discesa Via Fosse Ardeatine 6, Norma 5.89 Km 00:14:55 +0 mt details »
 

Start05:14:58
Arrival08:39:18
Training duration03:24:20
Max speed66.96 Km\h
Height1-525 m
BikeF600
Activity;MTB

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