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Cori of bmarco on 20/10/12 alle 05:39

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Distance
45.39 Km
Duration
02:39:02
Average speed
17.12 Km\h
Vertical gain uphill/downhill
+726 / -731 m
1 Discesa Via Fosse Ardeatine 6, Norma 11.43 Km 00:20:31 +4 mt details »
2 Salita Viale delle Industrie, Latina Scalo 19.08 Km 01:23:30 +387 mt details »
3 Salita Via del Porticato 15, Cori 2.14 Km 00:16:57 +194 mt details »
4 Discesa Via Pezze di Ninfa 4.81 Km 00:11:43 +16 mt details »
 

Start05:39:32
Arrival09:03:32
Training duration03:24:00
Max speed74.16 Km\h
Height22-560 m
BikeF600
Activity;MTB

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