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Allenamento Via Fosse Ardeatine, Norma of bmarco on 02/12/12 alle 07:09

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Distance
60.11 Km
Duration
03:34:18
Average speed
16.83 Km\h
Vertical gain uphill/downhill
+1405 / -1419 m
1 Discesa Via Fosse Ardeatine 30, Norma 13.49 Km 00:37:38 +6 mt details »
2 Salita Via Giacomo Matteotti 10, Sermoneta 9.5 Km 01:15:50 +685 mt details »
3 Discesa Via Bruno Buozzi 38, Bassiano 10.36 Km 00:30:13 +14 mt details »
4 Salita Via Ninfina 6.32 Km 00:30:21 +335 mt details »
5 Salita Via Norbana 142, Norma 4.91 Km 00:24:26 +158 mt details »
6 Discesa Via Pezze di Ninfa 2.3 Km 00:04:36 +0 mt details »
7 Salita Via Lago Vetere 45, Cori 2.49 Km 00:11:35 +107 mt details »
8 Discesa Via Pezze di Ninfa 4.83 Km 00:12:06 +13 mt details »
 

Start07:09:19
Arrival11:22:27
Training duration04:13:08
Max speed66.24 Km\h
Height11-697 m
BikeScalpeL
Activity;MTB

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