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Allenamento Via Fosse Ardeatine, Norma of bmarco on 25/11/12 alle 07:09

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Distance
61.82 Km
Duration
03:09:54
Average speed
19.53 Km\h
Vertical gain uphill/downhill
+1149 / -1159 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 13.21 Km 00:36:46 +4 mt details »
2 Salita Via dell'Aeroporto 13.31 Km 01:04:22 +272 mt details »
3 Salita Via Colle Illirio 12, Colle Illirio 3.6 Km 00:27:58 +207 mt details »
4 Salita Via della Marina 25, Rocca Massima 5.89 Km 00:35:53 +329 mt details »
5 Discesa Via di Cori 121 5.46 Km 00:14:45 +2 mt details »
6 Salita Via Giacomo Leopardi 113-117 5.74 Km 00:24:42 +240 mt details »
 

Start07:09:31
Arrival11:12:36
Training duration04:03:05
Max speed77.4 Km\h
Height10-728 m
BikeScalpeL
Activity;MTB

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