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Allenamento Via Fosse Ardeatine, Norma of bmarco on 31/03/13 alle 07:35

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Distance
21.26 Km
Duration
01:21:00
Average speed
15.75 Km\h
Vertical gain uphill/downhill
+506 / -518 m
1 Salita Via Norbana 142, Norma 4.76 Km 00:21:14 +151 mt details »
2 Discesa Via Pezze di Ninfa 2.36 Km 00:04:29 +0 mt details »
3 Salita Via Lago Vetere 45, Cori 2.54 Km 00:13:29 +115 mt details »
4 Salita Via Norbana 110, Norma 2.51 Km 00:14:44 +132 mt details »
5 Discesa Via Michelangelo Buonarroti, Norma 5.2 Km 00:14:31 +48 mt details »
 

Start07:35:51
Arrival08:56:51
Training duration01:21:00
Max speed49.68 Km\h
Height387-648 m
BikeScalpeL
Activity;MTB

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