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Allenamento Via Fosse Ardeatine, Norma of bmarco on 10/03/13 alle 07:08

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Distance
53.38 Km
Duration
02:41:51
Average speed
19.79 Km\h
Vertical gain uphill/downhill
+750 / -780 m
1 Discesa Via Fosse Ardeatine 6, Norma 14.05 Km 00:39:56 +11 mt details »
2 Salita Via Mariani 4, Cisterna di Latina 12.27 Km 00:46:23 +334 mt details »
3 Salita Via Giacomo Leopardi 113-117 5.83 Km 00:32:11 +245 mt details »
4 Discesa Via Pezze di Ninfa 4.67 Km 00:09:32 +13 mt details »
 

Start07:08:31
Arrival10:13:10
Training duration03:04:39
Max speed61.56 Km\h
Height1-533 m
BikeScalpeL
Activity;MTB

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