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Allenamento Via Fosse Ardeatine, Norma of bmarco on 24/02/13 alle 07:20

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Distance
63.62 Km
Duration
03:31:59
Average speed
18.01 Km\h
Vertical gain uphill/downhill
+1167 / -1195 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 12.92 Km 00:35:30 +7 mt details »
2 Salita Via Pezze di Ninfa 14.98 Km 01:40:14 +652 mt details »
3 Discesa Via di Cori 131 7.49 Km 00:14:43 +18 mt details »
4 Salita Via Giacomo Leopardi 113-117 5.7 Km 00:24:56 +256 mt details »
5 Discesa Via Pezze di Ninfa 5.05 Km 00:09:37 +17 mt details »
 

Start07:20:18
Arrival11:29:19
Training duration04:09:01
Max speed56.52 Km\h
Height-1-725 m
BikeScalpeL
Activity;MTB

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