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Allenamento Via Fosse Ardeatine, Norma of bmarco on 12/01/13 alle 07:16

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Distance
58.49 Km
Duration
03:43:58
Average speed
15.67 Km\h
Vertical gain uphill/downhill
+1331 / -1333 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 16.83 Km 00:50:02 +9 mt details »
2 Salita Via della Catena 7.79 Km 00:35:10 +245 mt details »
3 Salita Via Bassiano 159, Sezze 7.5 Km 00:56:25 +534 mt details »
4 Discesa Via Quarto la Macchia 94, Sezze 6.26 Km 00:27:28 +25 mt details »
5 Salita Via Quarto la Macchia 94, Sezze 2.82 Km 00:12:18 +123 mt details »
6 Discesa Via delle Mura 15, Bassiano 6.71 Km 00:10:08 +3 mt details »
 

Start07:16:05
Arrival11:19:29
Training duration04:03:24
Max speed58.68 Km\h
Height8-754 m
BikeScalpeL
Activity;MTB

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