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Allenamento 73 - 2016 of tonimtb on 17/06/16 alle 15:17

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Distance
52.22 Km
Duration
03:20:31
Average speed
15.63 Km\h
Vertical gain uphill/downhill
+929 / -932 m
Average HR
121
1 Discesa Strada Provinciale 19 2.57 Km 00:07:47 +16 mt details »
2 Salita Superstrada Teramo-Mare 1.63 Km 00:13:39 +124 mt details »
3 Salita Strada Provinciale 3 1.92 Km 00:13:05 +131 mt details »
4 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 2.03 Km 00:16:30 +213 mt details »
5 Salita Unnamed Road 1.29 Km 00:11:23 +126 mt details »
6 Discesa Unnamed Road 1.98 Km 00:07:33 +9 mt details »
7 Salita SS81 28 1.9 Km 00:12:06 +111 mt details »
8 Discesa Strada Statale 81 5.07 Km 00:12:26 +18 mt details »
 

Start15:17:47
Arrival18:47:56
Training duration03:30:09
Max speed46.44 Km\h
Average cadence45.19
Height172-661 m
Heart rate68 min - 167 max
Average temperature18.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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