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A Palazzolo Acreide col ponente of lonelybikersiculus on 14/06/16 alle 03:43

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Distance
89.19 Km
Duration
03:13:23
Average speed
27.67 Km\h
Vertical gain uphill/downhill
+1063 / -1049 m
Average HR
140
1 Salita Strada Provinciale 15 Noto - Avola 59, Avola 10.91 Km 00:42:24 +455 mt details »
2 Salita Strada Statale 287 13 15.2 Km 00:40:35 +253 mt details »
3 Salita Strada Provinciale 23 2.7 Km 00:10:55 +178 mt details »
4 Discesa Via Primosole 13A, Palazzolo Acreide 0.87 Km 00:02:27 +2 mt details »
5 Discesa Strada Provinciale 24 12 24.62 Km 00:37:51 +59 mt details »
 

Start03:43:25
Arrival06:59:48
Training duration03:16:23
Max speed76.68 Km\h
Height0-748 m
Heart rate91 min - 178 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 1009m Kcal 2200 k 82 finalmente trovata una fontanella!!!

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