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Allenamento 71 - 2016 of tonimtb on 12/06/16 alle 06:27

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Distance
38.49 Km
Duration
02:27:01
Average speed
15.71 Km\h
Vertical gain uphill/downhill
+845 / -837 m
Average HR
122
1 Salita Viale Francesco Crucioli 142, Teramo 5.53 Km 00:24:36 +193 mt details »
2 Discesa Strada Provinciale 48 1.81 Km 00:08:50 +16 mt details »
3 Salita Strada Provinciale 47 2.45 Km 00:13:07 +140 mt details »
4 Discesa Strada Statale 80, Tordinia-villa Ripa 3.19 Km 00:09:48 +31 mt details »
5 Discesa Località Piane di Collevecchio 146 0.94 Km 00:05:24 +9 mt details »
6 Salita Località Piane di Collevecchio 154-156 4.92 Km 00:36:19 +164 mt details »
7 Salita Bivio Collevecchio 97 1.48 Km 00:10:01 +117 mt details »
8 Discesa Strada Statale 80 6.68 Km 00:17:05 +39 mt details »
 

Start06:27:27.000
Arrival09:26:22.000
Training duration02:58:55
Max speed60.84 Km\h
Average cadence40.61
Height225-500 m
Heart rate66 min - 163 max
Average temperature16.6 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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