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Allenamento 70 - 2016 of tonimtb on 11/06/16 alle 06:34

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Distance
53.16 Km
Duration
03:15:26
Average speed
16.32 Km\h
Vertical gain uphill/downhill
+1016 / -1015 m
Average HR
122
1 Discesa Via Felice Barnabei, Teramo 8.52 Km 00:23:57 +39 mt details »
2 Salita Superstrada Teramo-Mare 4.12 Km 00:23:54 +214 mt details »
3 Salita Strada Provinciale 18 4.58 Km 00:35:17 +344 mt details »
4 Discesa Via Mario Capuani 15, Teramo 2.14 Km 00:04:16 +11 mt details »
5 Discesa Frazione Campiglio 59 2.93 Km 00:07:58 +15 mt details »
6 Salita Strada Statale 262 3.34 Km 00:18:27 +132 mt details »
7 Discesa Strada Statale 81 4.9 Km 00:07:53 +4 mt details »
8 Salita Strada Provinciale 50, Teramo 2.91 Km 00:12:03 +114 mt details »
9 Discesa SP48a 114, Torricella Sicura 9.38 Km 00:27:17 +42 mt details »
 

Start06:34:43.000
Arrival10:03:12.000
Training duration03:28:29
Max speed55.8 Km\h
Average cadence45.15
Height201-662 m
Heart rate69 min - 164 max
Average temperature25.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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