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Allenamento n. 89 of dodotr on 05/06/16 alle 07:24

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Distance
65.75 Km
Duration
05:16:18
Average speed
12.47 Km\h
Vertical gain uphill/downhill
+2212 / -2210 m
1 Salita Via Monaco Simone 16, Genova 2.38 Km 00:14:10 +292 mt details »
2 Salita Via Monte Fasce 9294, Carupola 0.65 Km 00:04:47 +112 mt details »
3 Salita Via Monte Fasce 91 1.46 Km 00:09:14 +152 mt details »
4 Discesa Via Monte Fasce 91 4.61 Km 00:09:34 +36 mt details »
5 Discesa Via Monte Fasce 45, Genova 3.42 Km 00:07:47 +28 mt details »
6 Salita Via Borgoratti 60, Genova 1.33 Km 00:12:21 +174 mt details »
7 Discesa Unnamed Road 6.1 Km 00:37:33 +176 mt details »
8 Salita Via Montelungo 2R 2.86 Km 00:15:08 +185 mt details »
9 Discesa Via Montelungo 2 4.46 Km 00:09:56 +16 mt details »
10 Salita Via delle Terre Rosse 10, Genova 1.84 Km 00:21:55 +194 mt details »
11 Salita Salita Carupola, Genova 1.21 Km 00:10:35 +177 mt details »
12 Salita Via Monte Fasce 68 1.6 Km 00:14:41 +254 mt details »
13 Salita Via Monte Fasce 91 1.49 Km 00:11:24 +191 mt details »
14 Discesa Via Monte Fasce 2.03 Km 00:02:33 +0 mt details »
15 Discesa Via da Apparizione a Cisiano 2.48 Km 00:03:32 +25 mt details »
16 Discesa Via Monte Fasce 45, Genova 3.56 Km 00:07:34 +18 mt details »
17 Salita Via Monaco Simone 14, Genova 1.91 Km 00:11:15 +179 mt details »
18 Discesa Via del Chiapparo, Genova 1.49 Km 00:04:07 +10 mt details »
 

Start07:24:57
Arrival12:56:41
Training duration05:31:44
Max speed68.4 Km\h
Height30-749 m
Bike
Activity;MTB

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