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Allenamento 67 - 2016 of tonimtb on 04/06/16 alle 06:26

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Distance
64.33 Km
Duration
03:26:33
Average speed
18.69 Km\h
Vertical gain uphill/downhill
+969 / -971 m
Average HR
120
1 Discesa Via Felice Barnabei, Teramo 8.89 Km 00:29:12 +37 mt details »
2 Salita Strada Provinciale 3 6.35 Km 00:23:39 +159 mt details »
3 Discesa Strada Provinciale 17d 23, Penna Alta 5.24 Km 00:11:23 +11 mt details »
4 Salita Via Mirabilii 1, Sant'Onofrio 5.26 Km 00:22:43 +196 mt details »
5 Discesa Frazione Fucignano 62, Lucignano 1.39 Km 00:02:29 +0 mt details »
6 Salita Frazione Tavolaccio 102 6.58 Km 00:35:39 +390 mt details »
7 Discesa Strada Statale 81 5.09 Km 00:08:31 +4 mt details »
 

Start06:26:23.000
Arrival10:06:34.000
Training duration03:40:11
Max speed55.08 Km\h
Average cadence43.87
Height148-558 m
Heart rate75 min - 157 max
Average temperature24.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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