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Allenamento 66 - 2016 of tonimtb on 03/06/16 alle 06:34

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Distance
59.15 Km
Duration
02:43:43
Average speed
21.68 Km\h
Vertical gain uphill/downhill
+750 / -747 m
Average HR
123
1 Salita A24 Roma - l'Aquila - Teramo 2.59 Km 00:11:19 +135 mt details »
2 Discesa Strada Statale 81 2.75 Km 00:04:42 +0 mt details »
3 Discesa Strada Provinciale 19f 4.47 Km 00:11:50 +31 mt details »
4 Salita SS150 11.26 Km 00:32:44 +214 mt details »
5 Discesa Strada Statale 80 9.56 Km 00:21:36 +51 mt details »
 

Start06:34:42.000
Arrival09:23:31.000
Training duration02:48:49
Max speed76.68 Km\h
Average cadence48.2
Height172-445 m
Heart rate71 min - 160 max
Average temperature20.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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