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Allenamento 63 - 2016 of tonimtb on 28/05/16 alle 06:28

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Distance
70.97 Km
Duration
03:52:52
Average speed
18.29 Km\h
Vertical gain uphill/downhill
+1480 / -1467 m
Average HR
140
1 Salita Viale Francesco Crucioli 142, Teramo 5.19 Km 00:22:42 +191 mt details »
2 Salita Strada Provinciale 48 94, Torricella Sicura 10.88 Km 00:46:54 +502 mt details »
3 Salita Strada Provinciale 48 20, Cona Faiete 5.25 Km 00:27:01 +149 mt details »
4 Salita Unnamed Road 3.88 Km 00:17:29 +171 mt details »
5 Discesa Unnamed Road 1.84 Km 00:03:30 +1 mt details »
6 Salita Strada Provinciale 49c 1.5 Km 00:09:50 +107 mt details »
7 Discesa Strada Provinciale 69 2.14 Km 00:04:43 +7 mt details »
8 Discesa Strada Provinciale 69 2.3 Km 00:06:51 +7 mt details »
9 Discesa Strada Provinciale 52 3.95 Km 00:10:54 +8 mt details »
10 Discesa Strada Statale 81 5.34 Km 00:08:39 +6 mt details »
 

Start06:28:41.000
Arrival10:41:07.000
Training duration04:12:26
Max speed57.6 Km\h
Average cadence42.85
Height287-1256 m
Heart rate84 min - 166 max
Average temperature25.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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