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Marta,104,turona,Grottoni,spiaggia of misterBike on 21/05/16 alle 06:54

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Distance
44.04 Km
Duration
02:53:11
Average speed
15.26 Km\h
Vertical gain uphill/downhill
+688 / -695 m
Average HR
151
1 Salita Unnamed Road 2.71 Km 00:16:07 +183 mt details »
2 Discesa Unnamed Road 3.44 Km 00:19:20 +23 mt details »
3 Salita Strada Regionale 2 1.43 Km 00:13:40 +107 mt details »
4 Discesa Via Notazie 47, Montefiascone 3.53 Km 00:09:42 +4 mt details »
5 Morano/Grottoni 2.49 Km 00:20:38 +170 mt details »
6 Discesa Via Coste 14, Montefiascone 10.76 Km 00:53:45 +37 mt details »
 

Start06:54:33.000
Arrival10:27:57.000
Training duration03:33:24
Max speed52.2 Km\h
Average cadence55.04
Height298-504 m
Heart rate91 min - 198 max
Average temperature23.5 °C
BikeRockrider 8.1
Activity;MTB

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