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Noto e Zisola + Cava Cardinale of lonelybikersiculus on 15/05/16 alle 04:24

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Distance
111.19 Km
Duration
05:20:00
Average speed
20.85 Km\h
Vertical gain uphill/downhill
+1277 / -1272 m
Average HR
138
1 Discesa Via Rinaldo Montuoro, Noto 0.67 Km 00:04:54 +14 mt details »
2 Discesa Corso Vittorio Emanuele 5, Noto 0.83 Km 00:01:40 +0 mt details »
3 Salita Strada Provinciale 38 11.44 Km 00:41:04 +323 mt details »
4 Salita Unnamed Road 2.11 Km 00:24:13 +144 mt details »
5 Discesa Unnamed Road 1.01 Km 00:02:18 +0 mt details »
6 Discesa Unnamed Road 0.52 Km 00:00:10 +0 mt details »
7 Discesa Unnamed Road 0.53 Km 00:00:10 +0 mt details »
8 Discesa Unnamed Road 2.2 Km 00:06:58 +6 mt details »
9 Discesa Strada Provinciale 4, Montagna 5.02 Km 00:07:08 +1 mt details »
10 Discesa Strada Provinciale 4 6.28 Km 00:12:34 +12 mt details »
 

Start04:24:36
Arrival10:03:42
Training duration05:39:06
Max speed94.32 Km\h
Height0-540 m
Heart rate80 min - 185 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 1310m Kcal 3485 prologo 30 km 400m C. Card. 73 km ponente forte

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