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Allenamento 56 - 2016 of tonimtb on 12/05/16 alle 13:36

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Distance
38.76 Km
Duration
02:10:36
Average speed
17.81 Km\h
Vertical gain uphill/downhill
+737 / -715 m
Average HR
134
1 Salita A24 Roma - l'Aquila - Teramo 2.6 Km 00:12:59 +139 mt details »
2 Discesa Strada Statale 81 2.66 Km 00:04:44 +1 mt details »
3 Salita Strada Provinciale 19f 5.29 Km 00:34:33 +399 mt details »
4 Discesa Strada Statale 80, Tordinia-villa Ripa 2.81 Km 00:04:47 +1 mt details »
5 Discesa Strada Statale 80 9.18 Km 00:22:05 +60 mt details »
 

Start13:36:11.000
Arrival15:54:41.000
Training duration02:18:30
Max speed54 Km\h
Average cadence51.04
Height272-687 m
Heart rate90 min - 171 max
Average temperature19.4 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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