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Allenamento n. 158 of gastone62 on 08/05/16 alle 06:00

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Distance
58.66 Km
Duration
05:36:16
Average speed
10.47 Km\h
Vertical gain uphill/downhill
+1585 / -1602 m
1 Salita Strada Statale 1 Variante Aurelia di La Spezia, San Lorenzo al Mare 8 Km 00:54:50 +572 mt details »
2 Discesa Strada Comunale del Piano 5 2.4 Km 00:27:56 +1 mt details »
3 Salita Strada Provinciale 50 5, Castellaro 4.96 Km 01:00:08 +526 mt details »
4 Discesa Strada Provinciale 50 4.2 Km 00:47:03 +99 mt details »
5 Salita Fraitusa 9 1.57 Km 00:31:33 +166 mt details »
6 Discesa Strada Statale 548 18 1.68 Km 00:07:50 +7 mt details »
7 Discesa Strada Provinciale 50 5, Castellaro 13.53 Km 00:47:59 +100 mt details »
 

Start06:00:17
Arrival12:41:11
Training duration06:40:54
Max speed51.12 Km\h
Height0-728 m
Bikecanyon nerve AL 9.9
Activity;MTB

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