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Allenamento 54 - 2016 of tonimtb on 07/05/16 alle 06:26

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Distance
60.06 Km
Duration
04:00:43
Average speed
14.97 Km\h
Vertical gain uphill/downhill
+1458 / -1451 m
Average HR
137
1 Salita Viale Francesco Crucioli 142, Teramo 5.22 Km 00:25:55 +194 mt details »
2 Discesa Strada Provinciale 47 1.6 Km 00:04:42 +7 mt details »
3 Salita Strada Provinciale 47 9.68 Km 01:20:27 +641 mt details »
4 Discesa Strada Provinciale 42 1.6 Km 00:16:30 +6 mt details »
5 Discesa Strada Provinciale 42 5.53 Km 00:24:22 +37 mt details »
6 Salita Via de Angelis 31, Montorio Al Vomano 4.04 Km 00:19:09 +175 mt details »
7 Discesa Strada Statale 80 6.47 Km 00:15:20 +32 mt details »
 

Start06:26:54
Arrival11:46:56
Training duration05:20:02
Max speed50.76 Km\h
Average cadence41.15
Height268-967 m
Heart rate75 min - 173 max
Average temperature22.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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