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Allenamento 50 - 2016 of tonimtb on 30/04/16 alle 07:00

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Distance
50.67 Km
Duration
03:14:52
Average speed
15.6 Km\h
Vertical gain uphill/downhill
+1005 / -993 m
Average HR
135
1 Salita Tangenziale di Teramo 7.58 Km 00:24:57 +198 mt details »
2 Discesa Villa Brozzi 24-30, Fonte della Corte 3.17 Km 00:11:09 +26 mt details »
3 Salita Via Italia 24, Montorio Al Vomano 3.38 Km 00:26:26 +220 mt details »
4 Discesa Località Cusciano 31 1.5 Km 00:07:18 +6 mt details »
5 Salita Strada Statale 80 4, Montorio Al Vomano 3.88 Km 00:20:25 +242 mt details »
6 Discesa Strada Statale 80 6.82 Km 00:16:24 +36 mt details »
 

Start07:00:12.000
Arrival10:56:15.000
Training duration03:56:03
Max speed53.28 Km\h
Average cadence44.32
Height241-518 m
Heart rate78 min - 175 max
Average temperature16.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

Cambio Catena e Corona Anteriore 1 Uscita 80% di aderenza pacco pignoni e catena. km fatti prima dell'uscita odierna 4.316,96< br >

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