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Vendicari e Montagna D'Avola of lonelybikersiculus on 24/04/16 alle 04:40

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Distance
86.11 Km
Duration
04:32:38
Average speed
18.95 Km\h
Vertical gain uphill/downhill
+1095 / -1063 m
Average HR
128
1 Discesa Via Alessio di Giovanni, Noto 3.77 Km 00:06:40 +11 mt details »
2 Salita Strada Provinciale 19 1.77 Km 00:09:43 +116 mt details »
3 Salita Via Palestro 52, Avola 9.15 Km 00:41:52 +461 mt details »
4 Discesa Strada Provinciale 4, Chiusa Cavalli 1.79 Km 00:02:24 +0 mt details »
5 Discesa Strada Provinciale 4 1.09 Km 00:01:16 +0 mt details »
6 Discesa Strada Provinciale 4 1.83 Km 00:02:34 +0 mt details »
7 Discesa Strada Provinciale 4 1.48 Km 00:02:03 +0 mt details »
8 Discesa Strada Provinciale 4 3.19 Km 00:05:44 +1 mt details »
 

Start04:40:00
Arrival09:42:07
Training duration05:02:07
Max speed67.32 Km\h
Height0-486 m
Heart rate76 min - 181 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 1077m Kcal 2720

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