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Costa, Canossa, Faieto, Gesso of kzmanfre on 16/04/16 alle 06:54

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Distance
54.81 Km
Duration
03:37:53
Average speed
15.09 Km\h
Vertical gain uphill/downhill
+1017 / -1021 m
Average HR
131
1 Salita Via Romesino 5 5.81 Km 00:25:20 +183 mt details »
2 Salita Strada Provinciale 11 1.47 Km 00:11:54 +122 mt details »
3 Discesa Strada Provinciale 11 1, Costaferrata 3.74 Km 00:15:09 +41 mt details »
4 Discesa Strada Provinciale 11 6.03 Km 00:16:59 +21 mt details »
 

Start06:54:13
Arrival10:44:07
Training duration03:49:54
Max speed55.08 Km\h
Average cadence46.41
Height75-641 m
Heart rate84 min - 163 max
Average temperature19.2 °C
BikeEpic FSR
Activity;MTB

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