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Allenamento 16 - 2013 of tonimtb on 19/03/13 alle 15:23

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Distance
30.13 Km
Duration
02:03:08
Average speed
14.68 Km\h
Vertical gain uphill/downhill
+450 / -480 m
Average HR
134
1 Salita Discesa San Giuseppe, Teramo 5.34 Km 00:29:10 +154 mt details »
2 Discesa Strada Comunale Fonte del Lupo 1.79 Km 00:06:25 +14 mt details »
3 Discesa Strada Comunale Fonte del Lupo 7.41 Km 00:19:18 +7 mt details »
 

Start15:23:57
Arrival17:28:40
Training duration02:04:43
Max speed48.6 Km\h
Average cadence65.62
Height189-361 m
Heart rate103 min - 166 max
BikeTay
Activity;MTB

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