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Allenamento 45 - 2016 of tonimtb on 15/04/16 alle 13:31

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Distance
37.48 Km
Duration
02:24:42
Average speed
15.54 Km\h
Vertical gain uphill/downhill
+809 / -806 m
Average HR
135
1 Salita Strada Provinciale 48 2.31 Km 00:10:58 +140 mt details »
2 Salita Strada Provinciale 48 3.32 Km 00:18:44 +231 mt details »
3 Salita Lotto zero, Teramo 4.28 Km 00:18:37 +182 mt details »
4 Discesa Strada Provinciale 47 7.95 Km 00:31:33 +45 mt details »
5 Discesa Via Santo Stefano 1.12 Km 00:04:33 +0 mt details »
6 Discesa Via Santo Stefano 1.95 Km 00:07:05 +5 mt details »
 

Start13:31:10
Arrival16:06:11
Training duration02:35:01
Max speed51.48 Km\h
Average cadence46.98
Height246-759 m
Heart rate65 min - 170 max
Average temperature20.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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