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Puianello, Costa, Roncolo of kzmanfre on 29/03/16 alle 07:36

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Distance
43.29 Km
Duration
03:04:41
Average speed
14.06 Km\h
Vertical gain uphill/downhill
+690 / -690 m
Average HR
113
1 Salita Passeggiata del Crostolo 4.79 Km 00:20:53 +132 mt details »
2 Salita Strada Provinciale 11 1.46 Km 00:16:10 +122 mt details »
3 Discesa Via Carbognano 3 6.81 Km 00:34:13 +59 mt details »
4 Discesa Strada Provinciale 109 del Parco di Roncolo 15.2 Km 00:41:48 +39 mt details »
 

Start07:36:18
Arrival11:04:36
Training duration03:28:18
Max speed48.6 Km\h
Average cadence45.37
Height80-527 m
Heart rate77 min - 150 max
Average temperature17.3 °C
BikeEpic FSR
Activity;MTB

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