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Allenamento 37 - 2016 of tonimtb on 28/03/16 alle 07:09

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Distance
40.36 Km
Duration
02:32:44
Average speed
15.85 Km\h
Vertical gain uphill/downhill
+836 / -829 m
Average HR
124
1 Salita Viale Giovanni Bovio 162, Teramo 7.71 Km 00:38:45 +336 mt details »
2 Discesa Via del Colle 2.22 Km 00:05:46 +4 mt details »
3 Discesa Strada Provinciale 262 48, Bivio Campli 2.73 Km 00:28:17 +12 mt details »
4 Salita Strada Provinciale 262 317 3.55 Km 00:18:41 +145 mt details »
5 Salita SS81 2.84 Km 00:18:11 +182 mt details »
6 Discesa Via Principale Rocca San Nicola 59, Rocche di Civitella 4.16 Km 00:09:02 +5 mt details »
7 Discesa Strada Statale 81 4.97 Km 00:08:18 +6 mt details »
 

Start07:09:00.000
Arrival10:26:33.000
Training duration03:17:33
Max speed60.12 Km\h
Average cadence40.97
Height287-667 m
Heart rate83 min - 166 max
Average temperature15.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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