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Allenamento 36 - 2016 of tonimtb on 26/03/16 alle 08:11

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Distance
41.25 Km
Duration
02:42:24
Average speed
15.24 Km\h
Vertical gain uphill/downhill
+1033 / -1035 m
Average HR
130
1 Discesa Via Felice Barnabei, Teramo 8.96 Km 00:26:13 +32 mt details »
2 Salita Superstrada Teramo-Mare 4.33 Km 00:23:57 +227 mt details »
3 Salita Strada Provinciale 18 4.8 Km 00:32:08 +357 mt details »
4 Discesa Via Mario Capuani 15, Teramo 2.18 Km 00:07:40 +14 mt details »
5 Discesa Frazione Campiglio 59 1.43 Km 00:04:51 +0 mt details »
6 Salita Strada Provinciale 262 317 4.08 Km 00:21:46 +238 mt details »
7 Discesa Via del Colle 56, Collicelli 6.24 Km 00:15:22 +35 mt details »
 

Start08:11:41.000
Arrival11:20:26.000
Training duration03:08:45
Max speed53.64 Km\h
Average cadence40.06
Height198-679 m
Heart rate86 min - 170 max
Average temperature14.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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