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Allenamento 33- 2016 of tonimtb on 19/03/16 alle 07:59

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Distance
51.67 Km
Duration
03:11:23
Average speed
16.2 Km\h
Vertical gain uphill/downhill
+1318 / -1314 m
Average HR
132
1 Discesa Via Giuseppe Saragat, Teramo 7.87 Km 00:38:30 +33 mt details »
2 Salita Strada Statale 80 2.47 Km 00:16:03 +221 mt details »
3 Salita Strada Provinciale 18 4.48 Km 00:30:03 +350 mt details »
4 Discesa Via Mario Capuani 15, Teramo 2.18 Km 00:03:50 +12 mt details »
5 Discesa Frazione Campiglio 39 3.39 Km 00:07:47 +11 mt details »
6 Salita Strada Provinciale 61a 4.32 Km 00:19:07 +218 mt details »
7 Salita Frazione Campovalano Sp 278 1 Km 00:08:39 +108 mt details »
8 Salita Strada Provinciale 51 1.5 Km 00:08:46 +113 mt details »
9 Discesa Via Monte Tre Croci 25, Roiano 4.36 Km 00:08:14 +1 mt details »
10 Salita Strada Provinciale 51a, Putignano 1.68 Km 00:13:46 +174 mt details »
11 Discesa Strada Provinciale 50b 3.85 Km 00:06:59 +0 mt details »
 

Start07:59:31.000
Arrival11:43:03.000
Training duration03:43:32
Max speed55.08 Km\h
Average cadence41.79
Height196-722 m
Heart rate78 min - 168 max
Average temperature18.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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