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Allenamento 31 - 2016 of tonimtb on 12/03/16 alle 09:23

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Distance
50.44 Km
Duration
02:43:51
Average speed
18.47 Km\h
Vertical gain uphill/downhill
+1002 / -994 m
Average HR
122
1 Salita Viale Francesco Crispi 208, Teramo 2.6 Km 00:11:51 +129 mt details »
2 Discesa Strada Provinciale 18 5.07 Km 00:19:19 +13 mt details »
3 Discesa Strada Provinciale 18 60 2.22 Km 00:04:11 +6 mt details »
4 Salita Superstrada Teramo - Mare 2.63 Km 00:15:56 +242 mt details »
5 Discesa Strada Statale 81 2.73 Km 00:04:50 +0 mt details »
6 Salita Strada Provinciale 19f 5.41 Km 00:33:09 +402 mt details »
7 Discesa Strada Provinciale 19a 3.63 Km 00:07:51 +14 mt details »
 

Start09:23:55.000
Arrival12:24:56.000
Training duration03:01:01
Max speed56.88 Km\h
Average cadence48.34
Height167-610 m
Heart rate76 min - 164 max
Average temperature11.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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