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Allenamento 28 - 2016 of tonimtb on 04/03/16 alle 13:53

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Distance
32.49 Km
Duration
01:49:24
Average speed
17.82 Km\h
Vertical gain uphill/downhill
+729 / -738 m
Average HR
133
1 Discesa Strada Comunale Fonte del Lupo 6.57 Km 00:16:18 +34 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 2.63 Km 00:13:58 +141 mt details »
3 Discesa Strada Statale 81 2.63 Km 00:04:38 +0 mt details »
4 Salita Strada Provinciale 19f 5.33 Km 00:29:05 +392 mt details »
5 Discesa Strada Provinciale 19a 4.59 Km 00:12:07 +38 mt details »
 

Start13:53:32.000
Arrival15:44:52.000
Training duration01:51:20
Max speed45.72 Km\h
Average cadence53.09
Height201-599 m
Heart rate83 min - 167 max
Average temperature10.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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