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Allenamento 26 - 2015 of tonimtb on 27/02/16 alle 13:42

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Distance
50.34 Km
Duration
03:14:11
Average speed
15.55 Km\h
Vertical gain uphill/downhill
+1305 / -1305 m
Average HR
128
1 Salita Via Cona, Teramo 2.71 Km 00:12:54 +133 mt details »
2 Salita Unnamed Road 2.93 Km 00:19:01 +197 mt details »
3 Discesa Contrada Morricone 60 1.43 Km 00:04:20 +2 mt details »
4 Salita Strada comunale Olivata 2.92 Km 00:15:46 +159 mt details »
5 Discesa Strada Provinciale 47 1.61 Km 00:04:28 +9 mt details »
6 Salita Strada Statale 80, Tordinia-villa Ripa 2.76 Km 00:15:59 +169 mt details »
7 Discesa Unnamed Road 1.14 Km 00:03:19 +8 mt details »
8 Discesa Strada Provinciale 19a 4.17 Km 00:07:50 +5 mt details »
9 Salita Strada Provinciale 19f 2.87 Km 00:14:45 +164 mt details »
10 Discesa Strada Provinciale 19 46 2.45 Km 00:04:15 +4 mt details »
 

Start13:42:27.000
Arrival16:58:54.000
Training duration03:16:27
Max speed52.2 Km\h
Average cadence45.05
Height204-632 m
Heart rate75 min - 167 max
Average temperature8.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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