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Allenamento 24 - 2016 of tonimtb on 25/02/16 alle 14:01

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Distance
50.55 Km
Duration
02:59:57
Average speed
16.85 Km\h
Vertical gain uphill/downhill
+1172 / -1170 m
Average HR
130
1 Salita Via Polidori Berardo 16, Teramo 5.17 Km 00:24:03 +218 mt details »
2 Discesa Via Nazionale 62 1.34 Km 00:02:48 +7 mt details »
3 Salita Unnamed Road 1.22 Km 00:09:15 +119 mt details »
4 Salita Unnamed Road 2.48 Km 00:13:57 +150 mt details »
5 Discesa Unnamed Road 1.19 Km 00:05:00 +8 mt details »
6 Discesa Strada Provinciale 19a 4.01 Km 00:07:45 +4 mt details »
7 Salita Strada Provinciale 19f 2.83 Km 00:15:11 +159 mt details »
8 Discesa Strada Provinciale 19 3.43 Km 00:06:31 +16 mt details »
9 Salita Strada Statale 80, San Nicolò A Tordino 2.51 Km 00:13:52 +150 mt details »
10 Salita Strada Provinciale 18 4.23 Km 00:14:46 +111 mt details »
11 Discesa Strada Provinciale 18 1.44 Km 00:02:15 +0 mt details »
 

Start14:01:26.000
Arrival17:05:32.000
Training duration03:04:06
Max speed63 Km\h
Average cadence47.08
Height169-628 m
Heart rate93 min - 170 max
Average temperature10.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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