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Allenamento 23 - 2016 of tonimtb on 21/02/16 alle 08:00

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Distance
41.95 Km
Duration
03:09:03
Average speed
13.31 Km\h
Vertical gain uphill/downhill
+1116 / -1108 m
Average HR
130
1 Salita Viale Francesco Crucioli 142, Teramo 5.93 Km 00:31:50 +225 mt details »
2 Salita Via Giorgio Romani 75 3.34 Km 00:20:49 +196 mt details »
3 Salita Strada Provinciale 48 5.34 Km 00:34:04 +288 mt details »
4 Discesa Via Santo Stefano 1.95 Km 00:06:54 +9 mt details »
5 Discesa Via Santo Stefano 1.2 Km 00:08:14 +3 mt details »
6 Salita Strada Provinciale 47 2.95 Km 00:34:59 +212 mt details »
7 Discesa Strada Provinciale 47 1.35 Km 00:03:30 +7 mt details »
8 Discesa Strada Provinciale 47 0.82 Km 00:04:22 +2 mt details »
9 Discesa Unnamed Road 7.12 Km 00:22:03 +51 mt details »
 

Start08:00:49.000
Arrival11:55:23.000
Training duration03:54:34
Max speed45 Km\h
Average cadence39.08
Height247-770 m
Heart rate88 min - 172 max
Average temperature15.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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