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Allenamento n. 7-Gf tre valli con trasferimento in mtb. of max6567 on 16/03/13 alle 07:25

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Distance
94.22 Km 		Duration
06:04:18 		Average speed
15.52 Km\h 		Vertical gain uphill/downhill
+1634 / -1718 m
1 Salita Strada Provinciale 17b 2.43 Km 00:20:11 +301 mt details »
2 Salita Strada Provinciale 17b 2.33 Km 00:12:41 +156 mt details »
3 Discesa Strada Provinciale 17b 2.21 Km 00:10:57 +28 mt details »
4 Salita Strada Provinciale 36, Vestenavecchia 6.65 Km 00:48:03 +421 mt details »
5 Discesa Strada Provinciale 36 1.39 Km 00:12:49 +0 mt details »
6 Discesa SP17 4.79 Km 00:20:21 +33 mt details »
7 Salita Località Sorcè di Sotto 2 3.04 Km 00:22:19 +201 mt details »
8 Discesa Strada Provinciale 16 2.09 Km 00:08:43 +20 mt details »
9 Salita Via Villa 35 6.21 Km 00:45:11 +382 mt details »
10 Discesa Strada Provinciale 16 7.82 Km 00:19:59 +6 mt details »
11 Discesa Strada Provinciale 37a 8.35 Km 00:24:59 +26 mt details »
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Start07:25:32
Arrival14:19:07
Training duration06:53:35
Max speed54 Km\h
Height71-832 m
Bike
Activity;MTB

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