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Allenamento 21 - 2016 of tonimtb on 19/02/16 alle 13:45

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Distance
51.76 Km
Duration
03:00:42
Average speed
17.19 Km\h
Vertical gain uphill/downhill
+1042 / -1025 m
Average HR
134
1 Discesa Strada Provinciale 18, Colle Santa Maria-varano 1.73 Km 00:02:41 +1 mt details »
2 Salita Strada Provinciale 3 5.09 Km 00:20:04 +178 mt details »
3 Discesa Strada Provinciale 19 3.65 Km 00:08:24 +12 mt details »
4 Salita A24 Roma - l'Aquila - Teramo 3.09 Km 00:15:11 +191 mt details »
5 Salita Strada Provinciale 17a 8.3 Km 00:34:03 +287 mt details »
6 Salita Strada Statale 81 29 3.17 Km 00:19:21 +236 mt details »
7 Discesa Unnamed Road 5.86 Km 00:14:02 +32 mt details »
 

Start13:45:04.000
Arrival16:51:12.000
Training duration03:06:08
Max speed55.44 Km\h
Average cadence47.44
Height143-649 m
Heart rate93 min - 165 max
Average temperature9.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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