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Allenamento n. 14 of giùundente on 16/03/13 alle 08:47

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Distance
36.8 Km
Duration
02:57:36
Average speed
12.43 Km\h
Vertical gain uphill/downhill
+1138 / -1131 m
1 Salita Via Statale 1600-1640, Garlate 6.68 Km 00:27:49 +232 mt details »
2 Discesa Via Sant'Alessandro 2, Galbiate 2.55 Km 00:07:54 +24 mt details »
3 Salita Via Monte Oliveto 32 2.1 Km 00:19:51 +278 mt details »
4 Salita Galleria Monte Barro 1.85 Km 00:31:45 +241 mt details »
5 Discesa Via Balassi 35 9.41 Km 00:39:33 +45 mt details »
6 Salita Via Alzaia 16, Garlate 5.78 Km 00:31:37 +436 mt details »
 

Start08:47:50
Arrival12:16:52
Training duration03:29:02
Max speed53.28 Km\h
Height244-789 m
Bikespecialized stampjumper ht 2012
Activity;MTB

adda ciclabile fino a pescate salita a galbiate dal bosco dietro cimitero sala al barro cava salita al cappello alpino sanatorio discesa da accittolata traverso e discesa fino apescate ciclabile olginate consonno casa

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