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Allenamento 20 - 2016 of tonimtb on 14/02/16 alle 08:04

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Distance
49.06 Km
Duration
02:52:36
Average speed
17.06 Km\h
Vertical gain uphill/downhill
+929 / -898 m
Average HR
118
1 Salita A24 Roma - l'Aquila - Teramo 3.35 Km 00:18:24 +204 mt details »
2 Discesa Strada Provinciale 19 4.23 Km 00:23:46 +19 mt details »
3 Salita Via Salara, Casemolino 4.97 Km 01:19:54 +375 mt details »
4 Discesa Strada Provinciale 19 3.83 Km 00:07:44 +5 mt details »
 

Start08:04:08.000
Arrival12:22:47.000
Training duration04:18:39
Max speed57.96 Km\h
Average cadence41.82
Height137-504 m
Heart rate58 min - 166 max
Average temperature15.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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