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Giro fantastico a monte Renna of lonelybikersiculus on 07/02/16 alle 06:09

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Distance
93.92 Km
Duration
04:13:10
Average speed
22.26 Km\h
Vertical gain uphill/downhill
+1278 / -1244 m
Average HR
141
1 Discesa Strada Provinciale 15 Noto - Avola 4.74 Km 00:16:24 +23 mt details »
2 Salita Strada Provinciale 34 8.52 Km 00:26:02 +170 mt details »
3 Discesa Unnamed Road 0.39 Km 00:00:41 +0 mt details »
4 Discesa Unnamed Road 0.62 Km 00:05:11 +4 mt details »
5 Discesa Unnamed Road 1.26 Km 00:02:40 +2 mt details »
6 Salita Strada Provinciale 18 10.72 Km 00:41:38 +477 mt details »
7 Discesa Strada Provinciale 8 2.3 Km 00:07:57 +2 mt details »
8 Discesa Strada Provinciale 8 1 Km 00:02:59 +0 mt details »
9 Discesa Strada Provinciale 8 0.94 Km 00:02:09 +0 mt details »
10 Discesa Strada Provinciale 8 0.86 Km 00:06:31 +2 mt details »
11 Discesa Unnamed Road 1.39 Km 00:05:58 +7 mt details »
12 Discesa Unnamed Road 0.32 Km 00:00:05 +0 mt details »
13 Discesa Unnamed Road 0.8 Km 00:01:19 +0 mt details »
14 Discesa Unnamed Road 0.32 Km 00:00:10 +0 mt details »
15 Discesa Unnamed Road 2.86 Km 00:06:27 +15 mt details »
16 Discesa Unnamed Road 0.33 Km 00:00:12 +0 mt details »
17 Salita SS115 8.2 Km 00:26:09 +229 mt details »
18 Discesa Strada Provinciale 4 4.93 Km 00:12:39 +8 mt details »
 

Start06:09:09
Arrival10:41:11
Training duration04:32:02
Max speed147.96 Km\h
Height0-533 m
Heart rate85 min - 189 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl. 1351m Kcal. 2955 Km 84 grazie T.C.

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