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Allenamento 17 - 2016 of tonimtb on 06/02/16 alle 07:56

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Distance
55.65 Km
Duration
03:14:39
Average speed
17.15 Km\h
Vertical gain uphill/downhill
+1199 / -1205 m
Average HR
130
1 Salita Strada Provinciale 48, Teramo 4.88 Km 00:19:36 +193 mt details »
2 Salita Strada Statale 80 15, Tordinia-villa Ripa 2.09 Km 00:09:52 +129 mt details »
3 Discesa Bivio Collevecchio 97 2.38 Km 00:05:43 +21 mt details »
4 Discesa Villa Brozzi 20, Fonte della Corte 12.85 Km 00:36:39 +69 mt details »
5 Salita Strada Provinciale 19a 6.11 Km 00:34:21 +411 mt details »
6 Discesa Strada Provinciale 19a 8.16 Km 00:21:18 +55 mt details »
 

Start07:56:03.000
Arrival11:37:16.000
Training duration03:41:13
Max speed50.76 Km\h
Average cadence45.56
Height25-441 m
Heart rate77 min - 162 max
Average temperature12.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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