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Allenamento 15 - 2016 of tonimtb on 04/02/16 alle 13:25

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Distance
43.98 Km
Duration
02:22:33
Average speed
18.51 Km\h
Vertical gain uphill/downhill
+860 / -866 m
Average HR
134
1 Discesa Via Felice Barnabei 1, Teramo 7.91 Km 00:35:45 +84 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 2.56 Km 00:11:38 +147 mt details »
3 Discesa Strada Statale 81 2.7 Km 00:04:40 +2 mt details »
4 Salita Strada Provinciale 19f 6.33 Km 00:36:25 +447 mt details »
5 Discesa Strada Statale 80, Tordinia-villa Ripa 2.78 Km 00:04:46 +1 mt details »
6 Discesa Via Nazionale 62 2.41 Km 00:05:13 +13 mt details »
7 Discesa Unnamed Road 8.17 Km 00:19:28 +68 mt details »
 

Start13:25:12.000
Arrival16:10:05.000
Training duration02:44:53
Max speed55.44 Km\h
Average cadence53.02
Height207-637 m
Heart rate82 min - 172 max
Average temperature6.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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