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Allenamento 14 - 2016 of tonimtb on 31/01/16 alle 08:03

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Distance
47.48 Km
Duration
02:47:42
Average speed
16.99 Km\h
Vertical gain uphill/downhill
+953 / -931 m
Average HR
132
1 Salita Viale Giovanni Bovio 162, Teramo 4.79 Km 00:21:53 +224 mt details »
2 Salita SS81 29 2.7 Km 00:13:25 +139 mt details »
3 Discesa Via del Colle 1.81 Km 00:03:07 +0 mt details »
4 Discesa Unnamed Road 1.27 Km 00:02:19 +0 mt details »
5 Discesa Strada Statale 81 1.98 Km 00:03:52 +1 mt details »
6 Salita Strada Provinciale 17a 4 1.59 Km 00:09:42 +121 mt details »
7 Discesa Strada Provinciale 18 60 2.11 Km 00:05:18 +9 mt details »
8 Salita Superstrada Teramo-Mare 7.79 Km 00:37:06 +175 mt details »
 

Start08:03:10.000
Arrival11:16:02.000
Training duration03:12:52
Max speed57.96 Km\h
Average cadence41.05
Height182-631 m
Heart rate90 min - 163 max
Average temperature12 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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