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Allenamento 13 - 2016 of tonimtb on 30/01/16 alle 07:50

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Distance
53.33 Km
Duration
03:28:55
Average speed
15.32 Km\h
Vertical gain uphill/downhill
+1149 / -1133 m
Average HR
134
1 Salita Via Orto Agrario 7, Teramo 7.54 Km 00:31:55 +264 mt details »
2 Salita Via Giorgio Romani 75 3.38 Km 00:19:07 +205 mt details »
3 Salita Strada Provinciale 48 5.19 Km 00:27:12 +291 mt details »
4 Salita Strada Provinciale 48 3.92 Km 00:22:40 +200 mt details »
5 Discesa Strada Provinciale 48 2.78 Km 00:08:50 +32 mt details »
6 Discesa Strada Provinciale 48 1.1 Km 00:06:01 +0 mt details »
7 Discesa Via Santo Stefano 2.84 Km 00:11:44 +10 mt details »
8 Discesa Strada Provinciale 48 1.94 Km 00:04:40 +13 mt details »
9 Discesa Unnamed Road 6.91 Km 00:17:41 +53 mt details »
 

Start07:50:44.000
Arrival11:35:32.000
Training duration03:44:48
Max speed47.52 Km\h
Average cadence45.28
Height242-957 m
Heart rate65 min - 166 max
Average temperature12.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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